Hypothyroidism is a condition where the thyroid gland doesn’t produce enough hormones. It can significantly impact your health, including your ability to produce milk. If you’re struggling with milk supply…
For better or worse, there is no “perfect diet” to follow while breastfeeding. Breastfeeding burns an extra 300-500 calories a day (per baby you are breastfeeding), and you may need…
We all want to be healthy and have the healthiest pregnancy possible. What does that mean? And what can you do to have a “healthy pregnancy”? Part of the answer…
The new year has just begun and many of you have made goals that you want to accomplish before the year ends. One of those goals may be to get…
I have worked in an OBGYN office for over 5 years. The questions that I get asked the most are about birth control methods: There are so many birth control…
