A tranquil image of a mother sitting on a pillow on the floor by a window, tenderly breastfeeding her baby. The soft natural light casts a gentle glow on the peaceful scene, highlighting the intimate bond between mother and child.

Breastmilk Composition: What Is It Made Of?

Breastmilk is nothing short of incredible. Researchers have found that breastmilk has more than 200 components, some of which they have yet to discover what they do. As a complete…

A tender moment of motherhood is captured as a woman in a matching olive green top and pants breastfeeds her baby, who is also dressed in green. They are sitting on a bed with a white blanket, near a fluffy pink pillow, with soft natural light streaming in through the window, creating a serene and intimate atmosphere.

Mama Nutrition & Breastfeeding: What to Do & What Not to Do

For better or worse, there is no “perfect diet” to follow while breastfeeding. Breastfeeding burns an extra 300-500 calories a day (per baby you are breastfeeding), and you may need…

A tender scene of a mother in a white tank top as she lovingly gazes down at her newborn, lying on a bed with a white and star-patterned blanket. The baby looks back with trust and affection, illustrating the unique and loving bond between a mother and her child in a serene and comfortable bedroom setting.

Should I wake a Sleeping Baby?

The answer is a giant YES! Wake that baby up. It’s not always convenient or pleasant; however, with feeding, you’ll occasionally need to wake a sleeping baby, no matter what…

A loving mother holding her baby aloft, their noses touching in a tender moment. The baby, dressed in a striped orange and white outfit, is gazing directly at the camera with a joyful expression, while the mother smiles broadly, showcasing a moment of pure, loving connection

Breastfeeding Feeding Lengths: What’s Normal?

We hate to burst your bubble, but there is no precise answer to “what is a normal breastfeeding length?” There are a variety of different reasons why a baby’s feeding…

A concerned mother prepares medication for her blonde toddler who is propped up in bed, looking unwell and weary. The background is a soft-focused home setting with medicine bottles, suggesting a caring moment during a child's illness. The image captures a common parenting experience of tending to a sick child with gentle care.

Mama & Baby: Breastfeeding While Sick

I think we can all agree; it is the most unjust thing for moms to get sick. It’s difficult being sick as is, but being sick and being a mom?…

A serene mother with a gentle smile cradles her sleeping newborn close to her chest. The baby is wrapped in a delicate white blanket, suggesting warmth and comfort. This intimate moment is captured in a softly lit room, conveying a sense of peace and the deep emotional connection between parent and child.

Understanding Responsive or On-Demand Feeding

There are many approaches to breastfeeding. There are countless suggestions on how to time feedings, but the most recent studies find that responsive feeding, also known as on-demand feeding, is…

A serene mother in a white knitted sweater lovingly cradles her breastfeeding infant, bathed in the soft light of a bright window, creating a peaceful and intimate atmosphere.

Is your baby getting enough breastmilk?

It is difficult to know if baby is getting enough breastmilk when you are exclusively breastfeeding. The average home doesn’t have a way to measure. We know it is really…

An image of a mother working from home on her laptop with her baby playing beside her, depicting the new normal for working mothers.

Breastfeeding and Returning to Work or School

Many women go back to work or school once maternity leave is over. Just because you’re going back to work doesn’t mean that you have to stop breastfeeding, though many…

Boy and girl twin siblings swaddled in blue and pink, laying nestled in a white fur nest.

Notes from a Twin Mama & Twin Breastfeeding Positions

As a mom of twins, I understand the concerns of how to breastfeed two babies. Can I exclusively breastfeed twins? Do you feed them both at the same time? Do…

A serene image of a mom lying back and breastfeeding her baby while resting on the couch. Peaceful bonding of mom and baby with the soft light shining behind them.

5 Most Common Breastfeeding Positions

There are many different positions in which you can feed your baby. Lucky for all of us, there is a great variety to choose from, so if one doesn’t work…

Breastfeeding