What, Why, and How to Hand Express
It’s important to express yourself, and I’m not talking about expressing emotions right now. 😉 Hand expressing breastmilk is a vital breastfeeding skill for breastfeeding health and success. This post…
How Much Milk Should My Baby Drink?
One of the most nerve-wracking things about breastfeeding is the concern about baby getting enough milk. If you’re pumping for baby and worrying about milk consumption, the question stands: how…
Understanding Breastmilk Let-Down
Experiencing a “let-down” takes on a whole new meaning when you enter parenthood. The reality is that “let-down” when it comes to breastfeeding is a hugely crucial biological function. This…
Breastfeeding Success After a Cesarean Delivery
The C-section rate in the United States is 31%. That means nearly a third of births are completed through C-sections. We need to better support C-section mamas! Now, some birth…
Formula Shortage: What You Need to Know
A formula shortage is terrifying and as we face this shortage, parents are rightfully concerned. No matter how you feed your baby (formula, combo of formula/breastmilk, or breastmilk), you should…
Bottle-Feeding a Breastfed Baby: How to do Paced Bottle-Feeding
When breastfeeding, it can be challenging to know when or how to offer a bottle. Will my baby prefer the bottle? Paced bottle feedings make bottle feeding more similar to…
Newborn Weight Loss: What to Expect
What should I expect when it comes to your newborn’s weight? What is normal? What should I watch for? These are questions you may be thinking of as you get…
The Golden Hour After Birth: What is it and why is it so important?
What is the Golden Hour After Birth? The Golden Hour is the time right after delivery where mom and baby have uninterrupted skin-to-skin contact for at least the first one…
How to Help and Support a Mom of Multiples
I’m a mom of multiples (twins, to be specific!). Thus, it’s of no surprise that supporting moms of multiples is a cause near and dear to my heart. I want…
How to Help and Support a New Mom
Most everyone wants to help a new mom, and luckily, there are many ways to help a new mom. It can be a rough transition, whether she is a veteran…