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Birth

Dedicated to the childbirth process, covering labor, delivery methods, pain management, and immediate post-delivery care for both mother and baby.

A happy new mother in a hospital gown, wearing glasses, holds her newborn baby sleeping in a blue striped hat

Jen Kane’s First Delivery

Jen Kane has had 4 babies that were all born via c-section. She’s a yoga and meditation teacher and the founder of Better Essentials. You can find her on Instagram…

Read More Jen Kane’s First DeliveryContinue

Black and white photo of a newborn in a hat resting on its mother's chest for skin-to-skin contact immediately after birth, both appear peaceful.

Skin-to-Skin Contact with your Baby – The Who, What, Where, When, How, and Why

Have you ever wondered what skin-to-skin contact is or why healthcare workers talk about it and say that it is important? Have you ever wondered what you are really supposed…

Read More Skin-to-Skin Contact with your Baby – The Who, What, Where, When, How, and WhyContinue

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