Tavin’s Birth Story
We are so excited to be able to share this birth story with you. Tavin is Jesi’s second child and he came into this world in a way that Jesi…
What I Learned from the 2018 Thriving Mom Conference
Part 1 – Thoughts & Emotions I recently attended the Thriving Mom Conference in Utah County put on by Lisa Andersen of Thriving Motherhood. Lisa was joined by Jody Moore,…
Road Trip with a 12 Month Old: Ideas and Personal Experiences
Traveling with a child changes…almost everything. If you’re like me, the simple thought of traveling with a young child can be intimidating. I know it was for me even though…
Jen Kane’s First Delivery
Jen Kane has had 4 babies that were all born via c-section. She’s a yoga and meditation teacher and the founder of Better Essentials. You can find her on Instagram…
My Infertility Story
If only our plans were to work the way they were planned My husband and I had been married just under a year when we decided that it was time…
Postpartum Exercise: Will it Affect My Milk Supply?
Will exercise affect my breastmilk? Exercise is an important part of having a healthy lifestyle and can/should be done in all stages of life. Whether you are pregnant and planning…
Your Guide to a Healthy Pregnancy
We all want to be healthy and have the healthiest pregnancy possible. What does that mean? And what can you do to have a “healthy pregnancy”? Part of the answer…
10 Steps Closer to Pregnancy
The new year has just begun and many of you have made goals that you want to accomplish before the year ends. One of those goals may be to get…
Skin-to-Skin Contact with your Baby – The Who, What, Where, When, How, and Why
Have you ever wondered what skin-to-skin contact is or why healthcare workers talk about it and say that it is important? Have you ever wondered what you are really supposed…
Let’s Talk Birth Control Methods
I have worked in an OBGYN office for over 5 years. The questions that I get asked the most are about birth control methods: There are so many birth control…