Ask for Help – Ways that Others can Support YOU as a New Mom
As a new mom, you are going to need help. Period. There’s no getting around that fact. Having a new baby is a life adjustment…even/especially if you’ve already had a…
Postpartum Exercise: Will it Affect My Milk Supply?
Will exercise affect my breastmilk? Exercise is an important part of having a healthy lifestyle and can/should be done in all stages of life. Whether you are pregnant and planning…
Let’s Talk Birth Control Methods
I have worked in an OBGYN office for over 5 years. The questions that I get asked the most are about birth control methods: There are so many birth control…