Critical for establishing initial breastfeeding and addressing immediate post-birth concerns.
For new mamas, breastfeeding can be a daunting experience. To help, it’s important to understand the basics of a good latch. Signs of a good latch include your baby’s mouth open wide, lips flared out, chin touching breast, and a line from their ear, shoulder, and hip.
What is PPD? Postpartum Depression (PPD) is one of several Perinatal Mood and Anxiety Disorders that commonly impact mothers (and some fathers) worldwide. Postpartum (also known as Peripartum) Depression is…
As a mom of twins, I have firsthand experience with breastfeeding them. I breastfed A and G until they were 15 months old. At that point, I was mentally and…
If you mention nipple pain at all in the hospital, you’re more likely to get handed a nipple shield with potentially no instruction. Here’s the reality, nipple shields are meant…
You had your baby, you started your breastfeeding journey, and then suddenly, your supply dips or your baby wants more. What gives?! Well, I’m here to tell you supply dips…
When you first enter parenthood, you may feel overwhelmed. A common concern is “how much should my baby eat?” An easy answer might be to watch for signs of fullness:…
When facing a C-Section, you may be wondering, “What can I do to help myself?” As a mama who asked herself the same question when preparing to have my twins,…
It’s important to express yourself, and I’m not talking about expressing emotions right now. 😉 Hand expressing breastmilk is a vital breastfeeding skill for breastfeeding health and success. This post…
Experiencing a “let-down” takes on a whole new meaning when you enter parenthood. The reality is that “let-down” when it comes to breastfeeding is a hugely crucial biological function. This…
The C-section rate in the United States is 31%. That means nearly a third of births are completed through C-sections. We need to better support C-section mamas! Now, some birth…
