football hold

Football hold

The football hold, also known as the clutch hold, is a breastfeeding position where you tuck your baby under your arm, similar to how a football player holds a football. Your baby's legs and body are positioned along your side, and their head is directed towards your breast.

This position allows you to have a clear view of your baby’s face and helps you guide their head to latch properly. It can be particularly useful if you have had a C-section, as it keeps your baby off your stomach, or if you have large breasts or flat nipples.

What to watch out for

Using the football hold can be very effective, but there are some potential issues you should be aware of:

• Improper latch: If your baby doesn’t latch correctly, it can cause nipple pain and prevent your baby from getting enough milk. Make sure their mouth covers a large portion of the areola and not just the nipple. Learn more about improving latch.
• Arm strain: Holding your baby in this position for extended periods might strain your arm and wrist. Use pillows or a nursing pillow to support your arm and baby.
• Baby's comfort: Make sure your baby’s head is supported and their body is aligned. A misaligned body can cause an uncomfortable latch and feeding difficulties.
• Baby positioning: Baby’s stomach should always be facing your body, with their head, shoulders and hips in a line.

If these issues persist beyond a few days or cause significant discomfort, consult a lactation consultant or healthcare professional for personalized advice and support. Schedule a consultation.

Physical limitations or health circumstances

Certain conditions might make using the football hold more challenging:

• C-section recovery: While this position is generally good for C-section recovery, if you experience significant pain or discomfort, you may need to adjust your hold or try different positions.
• Carpal tunnel syndrome: If you have carpal tunnel syndrome, the football hold might strain your wrist. Use extra support and take breaks if you experience pain.
• Baby's health conditions: If your baby has conditions like torticollis (a twisted neck), they might find this position uncomfortable. Consult a pediatrician or lactation consultant for alternative holds that might work better.

Other terms

Here are some other breastfeeding terms related to the football hold that you might find helpful:

1. Latch: The way your baby attaches to your breast. A good latch is crucial for effective breastfeeding. Learn more about latch.
2. Nipple shield: A thin silicone cover that can help babies latch, especially useful if you have flat or inverted nipples. Learn more about nipple shields.
3. Nursing pillow: A pillow designed to support your baby and help you maintain a comfortable breastfeeding position.
4. C-section: A surgical procedure to deliver a baby through incisions in the abdomen and uterus, which can affect your breastfeeding positions.
5. Flat nipple: A condition where the nipple does not protrude, which can make latching more difficult but manageable with specific positions like the football hold. Learn more about breastfeeding with flat or inverted nipples.