Postnatal support group

A postnatal support group is a community of new parents who come together to share experiences, offer support, and gain information about caring for their newborns and adjusting to parenthood. These groups can provide emotional, social, and practical support during the postpartum period.

What to watch out for

It’s important to recognize the benefits of a postnatal support group and understand how to choose the right one for your needs. Here are some considerations and tips:

Benefits

Emotional support: Provides a safe space to share feelings, experiences, and challenges with others who understand what you’re going through.
Practical advice: Offers practical tips and advice on newborn care, breastfeeding, sleep, and other parenting topics.
Social connection: Helps reduce feelings of isolation by connecting you with other new parents who are experiencing similar stages of parenthood.
Resources: Provides access to resources such as guest speakers, workshops, and information on postpartum health and wellness.
Validation: Offers reassurance and validation, helping you feel more confident in your parenting abilities.

Tips for finding a postnatal support group

Ask for recommendations: Talk to your healthcare provider, lactation consultant, or other parents for recommendations on local support groups.
Research online: Look for online directories, community centers, hospitals, or parenting websites that list postnatal support groups in your area.
Visit a few groups: Attend a few different groups to see which one feels like the best fit for you and your baby. Each group may have a different atmosphere and focus.
Check the schedule: Ensure the group meets at a time that works for your schedule and is convenient for you to attend regularly.
Consider virtual options: If you cannot attend in person, look for virtual support groups that offer the same benefits and connection through online meetings.

Common topics addressed

Breastfeeding: Tips and support for breastfeeding challenges, including latching, milk supply, and weaning. Breastfeeding should not be painful. If you experience pain, consider scheduling a consultation with an IBCLC.
Sleep: Advice on establishing sleep routines, dealing with sleep regressions, and managing parental sleep deprivation.
Baby care: Information on newborn care, including feeding, diapering, bathing, and soothing techniques.
Postpartum recovery: Support for physical and emotional recovery after childbirth, including managing postpartum depression and anxiety.
Parenting strategies: Sharing experiences and strategies for coping with the demands of new parenthood and maintaining self-care.

Physical limitations or health circumstances

Certain conditions can influence the need for and use of a postnatal support group:

Postpartum depression or anxiety: If you are experiencing postpartum depression or anxiety, a support group can provide emotional support and help you connect with others facing similar challenges. For more resources, visit Postpartum Support International.
Premature birth: Parents of premature babies may benefit from specialized support groups that address the unique needs and concerns of preemies.
Health complications: If you or your baby have health complications, support groups can offer practical advice and emotional support from others who understand your situation.

Other terms

Understanding related terms can help you better manage your postpartum experience with the support of a postnatal support group:

Lactation consultant: A professional who provides support and guidance on breastfeeding, often participating in or leading support groups. Consider scheduling a consult with an IBCLC for personalized help.
Doula: A trained professional who provides physical, emotional, and informational support before, during, and after childbirth. Postpartum doulas may also facilitate support groups.
Postpartum depression: A type of depression that can occur after childbirth, characterized by feelings of sadness, anxiety, and fatigue. For more information, visit Understanding Postpartum Depression (PPD).
Breastfeeding helpline: A phone service that provides immediate support and advice on breastfeeding challenges.
Parenting classes: Educational sessions that provide information and skills for new parents, often complementing the support offered in postnatal support groups.

postnatal support group