postpartum doula

What is a postpartum doula?

A postpartum doula is a trained professional who supports you and your family after your baby is born. They can help with newborn care, provide emotional support, and assist with light household tasks. Postpartum doulas also guide you through breastfeeding and connect you with resources to make the postpartum period smoother.

Their role is to help you feel confident and supported while adjusting to life with a new baby.

How postpartum doulas can help

Postpartum doulas are skilled in many areas that support mamas during the postpartum period. Here's what they typically offer:

Emotional and practical support

• Listening and encouragement: They help you feel heard and offer reassurance as you adjust to motherhood.
• Stress relief: Having a supportive presence can help reduce feelings of overwhelm and boost your confidence.

Breastfeeding guidance

• Basic breastfeeding help: Postpartum doulas can assist with latch, positioning, and overcoming initial challenges.
• Resource connection: If you need more in-depth breastfeeding support, they can refer you to an IBCLC or other specialists.

Newborn care

• Teaching care skills: They can guide you in soothing, diapering, bathing, and understanding your baby’s cues.
• Hands-on help: Doulas offer practical assistance with your baby, giving you a chance to rest.

Light household assistance

• Meal prep and light chores: They help create a calmer recovery space by handling small tasks around the home.
• Errands and organization: They assist with practical needs so you can focus on bonding with your baby.

Connecting you to resources

• Support networks: They can introduce you to local groups, mental health professionals, or lactation consultants.
• Parenting education: Postpartum doulas share helpful information on newborn care and postpartum recovery.

Tips for choosing a postpartum doula

When looking for the right postpartum doula, consider these tips:

1. Ask for recommendations: Talk to your healthcare provider, friends, or other mamas.
2. Research options: Look online or in community directories for certified postpartum doulas in your area.
3. Check credentials: Ensure they’ve completed training through reputable organizations like DONA International or CAPPA.
4. Have an initial meeting: Discuss their experience, services, and compatibility with your needs and personality.
5. Confirm availability: Make sure they can support you during your postpartum period and meet your schedule.

When postpartum doulas are especially helpful

Postpartum doulas can be a great help in certain situations, such as:

• Cesarean recovery: They assist with baby care and household tasks while you recover.  Read more about C-section recovery
• Postpartum depression or anxiety: Emotional support from a doula can make a big difference, and they can connect you to professional resources. Find support Learn more about the symptoms of postpartum depression.
• Premature birth: If your baby needs extra care, a doula can support you while you manage the demands of caring for a premature newborn.

Other related terms

Here are some related terms you might find helpful:

1. IBCLC: A certified lactation consultant who provides expert breastfeeding support.
2. Newborn care specialist: Focuses on newborn care and educating parents.
3. Breastfeeding support group: A place where mamas share experiences and get advice about breastfeeding.
4. Latch: How your baby attaches to your breast, which affects milk removal and comfort.
5. Milk supply: The amount of milk your body produces; a doula or lactation consultant can help if you need guidance.