Australian hold
Australian hold
The Australian hold, also known as the "koala hold" or "upright hold," is a breastfeeding position where your baby straddles your thigh or hip while sitting upright.
This position is particularly beneficial for babies who have reflux or prefer to be in a more vertical position. It also allows you to support your baby’s head and neck easily while they feed.
What to watch out for
When using the Australian hold, watch for the following potential issues:
- Head and neck support: Make sure your baby’s head and neck are well-supported to prevent strain and make sure they can latch properly. Using your arm or a pillow for support can help.
- Latch quality: Make sure that your baby has a deep latch. An improper latch can cause nipple pain and reduce milk intake. Your baby’s mouth should cover a large portion of the areola.
- Back support: Both you and your baby need good back support. Use pillows or a supportive chair to maintain a comfortable posture during feeding.
If you experience persistent discomfort or your baby struggles with latching in this position, seek advice from a lactation consultant or healthcare professional.
Schedule a virtual consult with an IBCLC on our team, or search for an IBCLC near you through the U.S. Lactation Consultant Association Directory.
Physical limitations or health circumstances
Certain conditions might affect the use of the Australian hold:
- Back problems: If you have back issues, holding your baby in an upright position might cause strain. Make sure you have adequate support and consider alternating positions to avoid discomfort.
- Premature babies: Premature babies may need more head and neck support, making the Australian hold more challenging initially. Consult with a healthcare provider for alternative positions if needed.
- Baby’s reflux: While the Australian hold is beneficial for babies with reflux, each baby is different. Monitor your baby’s comfort and feeding efficiency, and consult with a healthcare provider if reflux symptoms persist.
Other terms
Here are some other breastfeeding terms related to the Australian hold that you might find helpful:
- Reflux: A condition where stomach contents flow back into the esophagus, which can cause discomfort during feeding.
- Latch: The way your baby attaches to your breast. A good latch is crucial for effective breastfeeding. Learn more about latching.
- Nipple shield: A thin silicone cover that can help babies latch, especially useful if you have flat or inverted nipples. Learn more about nipple shields.
- Nursing pillow: A pillow designed to support your baby and help you maintain a comfortable breastfeeding position.
- Premature baby: Babies born before 37 weeks of gestation who may require special care and feeding positions.
