Pre-Consultation Resources
Milk Supply – Resources
These resources will help you decide if you need a breastfeeding consultation. You’ll want to first complete the Breastfeeding Consult Self-Assessment to know if milk supply is the most important issue you need help with.
6 Ways to Increase Your Breastmilk Supply
This article provides six tips on how to naturally increase breast milk supply. From frequent feeding to staying hydrated, it offers practical solutions for mothers who worry about low milk supply.
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7 Breastfeeding Pumping Tips to Get More Breast Milk
This post help breast pumps users, offering seven tips to maximize milk extraction. From correct flange size to a proper mindset, it addresses different factors that can influence milk supply while pumping.
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How Much Milk Should My Baby Drink?
This post discusses the signs of healthy milk consumption in babies and explains how the concept of ‘enough’ can vary from baby to baby. It helps alleviate concerns about low milk supply by focusing on your baby’s behavior and growth patterns as indicators.
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Postpartum Exercise: Will it Affect My Milk Supply?
This article explores the potential impact of postpartum exercise on breast milk supply. It describes that moderate exercise usually does not affect milk production and may even offer benefits, helping to address concerns about a potential decrease in supply.
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Breastmilk Supply: Signs of Low Breastmilk Supply
This post provides a comprehensive list of signs that might indicate a low breast milk supply, ranging from baby behavior to physical sensations. It serves as a guide to assess milk supply levels and decide when to seek professional advice.
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Understanding Your Baby’s Stomach Size and How Much Milk They Need
This article explains the size of a newborn’s stomach and how it correlates with their need for milk. It provides a detailed feeding volume guide from day one to six months to better understand baby’s milk needs and milk supply.
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After reading through a selection of the resources above, if you feel like you still need help, please schedule an in-person 1:1 consultation or a remote consultation with one of our IBCLCs.
